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Having a direction in life is a non-trivial topic, as far as I can tell, and it's one of the main mechanisms induced by Cognitive Behavioral Therapy, for instance, when dealing with mild depression and chronic negative thoughts arising in the mind.
#PLAN IN NOTION DEFINITION FREE#
It would be much more complicated to find purpose in completely unstructured territory, although this certainly varies based on our personality traits and aspects, as well as individual attitudinal characteristics, with people high in openness to experience more likely to find meaning in free creativity and the flow of life. Or, planning for the future can serve to add stability and a sense of meaning to our life, because meaning can be sourced from a clear vision and direction for our life. Planning for the future has the practical benefit of providing us with a roadmap on what it is we are headed towards, and how we would plan to achieve that destination. In the more practical, productivity-centered world, planning for the future is all about making sure that what is controllable is under control, as the Stoics would say. Neuroscientist Sam Harris explains the role of anxiety in our lives in this conversation, among the other enlightening ideas he shares. This implies that some level of anxiety for the future is often necessary in order to fuel our internal machine guided by thoughts toward action. The main purpose of anxiety and thinking about the future might lie in the utility they have for the present moment: as a matter of fact, some level of anxiety can be a key catalyst for taking action in the present moment, to make sure that the future reserves the best outcomes as we positively envision them. Anxious and negative thoughts about the future are not very relevant per se if they only serve as fear-inducing and inaction-provoking mechanisms. But, one could argue, planning for the future does not correspond to worrying about the future and what awaits us in some months, or years. We worry about the future, ruminate on past experiences, compare ourselves to people around us. Our minds wander constantly, submersed by thoughts arising at lightning speed. How do you balance planning and living in the present moment? Do you need to balance them in the first place? This video might be a good place to begin reflecting on this question, considering the seemingly important role that both planning and staying present have in our lives.